KAKO UBRZATI RAST KOSE | HOW TO GROW YOUR HAIR FAST ~ TIPS

HR: Pozdrav svimaa, kreće novi post u kojem ću vam pomoći kako da ubrzate rast svoje kose. Znam da neke cure su nezadovoljne svojom kosom jer je prekratka, ja ću vam pomoći kako da pomognete svojoj kosi da što brže raste i da izgleda punije i življe...

ENG: Hello everybody, moving to the new post which will help you to speed up the growth of your hair. I know some girls are dissatisfied with their hair because its too short, I will help you to grow your hair faster and make it look fuller and more vibrant...

HR: Prvo što je najbitnije jest PREHRANA (proteini u njoj)

- Jedite puno voća, povrća i ribe. Proteini koje biste trebali uvrstiti u prehranu uključuju jaja, grah i orahe, a ako niste vegetarijanac tada i nemasno meso, poput piletine i puretine te ribu. Ove namirnice potiču zdravu proizvodnju keratina, koji je vrlo bitan za brži rast kose.

ENG: First what is important is NUTRITION (proteins)

- Eat lots of fruits, vegetables and fish. The proteins that you should include in your diet are: eggs, beans and nuts, and if you are a vegetarian then lean meats like chicken and turkey, and fish. These foods stimulate healthy production of keratin, which is very important for faster hair growth.

HR: Vitamin C 

- Nedostatak vitamina C u tijelu može tvoju kosu učiniti suhom, slabom i ispucalom. Tvoje tijelo koristi vitamin C za izgradnju kolagena, što je ključno za brži rast kose. Namirnice bogate vitaminom C su: dinja, agrumi, brokula, paprike, špinat.

ENG: Vitamin C

- Lack of vitamin C in the body can make your hair dry, cracked and weak. Your body uses vitamin C to build collagen, which is essential for faster hair growth. Foods rich in vitamin C are: melon, citrus fruits, broccoli, peppers, spinach.

HR: 

Prirodni pripravci za brži rast kose:

Isprobajte neke od sljedećih prirodnih pripravaka:

Pomiješaj rajčicu sa žlicom maslinovog ulja.Zagrij dok ne bude toplo i nanesi na vlasište. Drži što duže možeš.

Peri kosu ružmarinovom vodom koju si sama pripremila namakajući ružmarin. 

Latice ruže su odlične za smirivanje vlasišta i uklanjanje prhuti. Uz to, povećavaju protok krvi, smanjuju opadanje kose i daju joj volumen.

ENG:

Natural preparations for faster hair growth:

Try some of the following natural remedies:

Mix tomatoes with a spoon of olive oil. Heat until warm and apply on the scalp. Hold as long as possible.

Wash your hair with rosemary water that you alone prepared.

Rose petals are great for soothing the scalp and removing dandruff. In addition, increase blood flow, reduce hair loss and give it volume.

HR: Kod rasta kose pomaže i Ricinusovo ulje evo kako :)

Ricinusovo ulje je zaista odlično, ne samo da ga koristim za brži rast kose, nego i za ispucale vrhove. Prije pranja kose na tjeme glave i na vrhove nanesi ricinusovim uljem, drži nekih 30-ak minuta i isperi. Rezulati se neće odmah vidjeti već za jedno 1-2 mjeseca zato svaki put kad pereš kosu nanesi ricinusovo ulje najprije.

ENG: There is something that can also help your hair growth thats Castor oil, here is how :)

Castor oil is really great, I dont only use it for faster hair growth, also for split ends. Before washing your hair, on the scalp and on the tops apply castor oil, then hold about 30 minutes and rinse. The results will not be seen immediately but for a 1-2 months so every time you wash your hair, apply castor oil first.

HR: To bi bilo sve nadam se da će vam nešto od ovoga pomoći pri rastu vaše kose. Ako vam se sviđa post, lajkajte ga i komentirajte što želite čitati u novom postu. Uživajte miiii :)

ENG: That's all, I hope that any of this will help you grow your hair. If you like the post give it a Like and comment on it what you want to read on the next post. Enjoy loviesss :)

- xo, Daria